Testosterone boosters do exactly what they say on the tin, they are designed to raise the levels of testosterone in people. They are legal supplements (NOT steroids) made up of naturally available ingredients which can help people with low testosterone or even those with normal/high testosterone levels, get an increase in the amount of the hormone that their body produces.
The benefits of high testosterone on the body are well documented, having been proven again and again in scientific studies. They include:
- Increase in muscle growth and fat loss
- High sex drive (libido) and improved erections
- Better overall health and immune system
Over 20 years of being a personal trainer has given me the chance to monitor the effect that testosterone can have on people. In many of my clients I have found that boosting testosterone was the “golden key” to combat problems such as; lack of muscle growth, weight lifting plateaus, fat loss, low confidence and poor sex drive.
There are many ways that are proven to increase testosterone with the easiest, quickest and most effective way being to use a testosterone booster.
How to Increase Testosterone
I have found that generally there are three areas that can lead to an increase in testosterone. These three categories are as follows:
What you eat dramatically effects your body composition and your hormone balances. This isn’t groundbreaking news, athletes and bodybuilders pay such close attention to their diet for a reason. If you eat sugary junk foods that have a poor nutritional profile then don’t expect to have high testosterone and a six pack.
Your body needs the right fuel in order to produce testosterone. Vitamins are an incredibly important building block for this and foods with high vitamin B6 and vitamin D aid the hormone production process. Fat is also a crucial factor, it contains cholesterol which your body converts to steroidal hormones. Healthy fats, rather than saturated fats, should be consumed for optimal hormone production. About 20% of calories should be from fat otherwise production may be limited. Nuts have also shown to be natural testosterone boosters, almonds and Brazil nuts proving to be the most effective. Ditch the donuts and grab some nuts.
Like diet, lifestyle can have a large impact on the body. Things such as stress and lack of sleep all contribute to low testosterone levels. When the body is stressed it produces cortisol which is bad for testosterone because it blocks its production. Not getting enough Z’s has also shown to have devastating effects on testosterone levels as large amounts of test are produced while you sleep (why do you think “morning wood” is so common?!).
Exercise is also a great way of boosting testosterone levels. Lifting heavy weights in compound movements (exercises that stimulate several muscle groups at once) stimulates production of T, with the most highly regarded exercise for this being the squat.
3. Legal Supplements
While all of the above are good ways of making sure that testosterone levels are optimal, it is often not enough for those with naturally low testosterone or those who wish to boost their existing levels. Sure, they will make a gradual difference but if you are looking for easy and quick ways to see large results then a testosterone booster is your answer. All the diet and lifestyle changes will make tiny little percentage increases in testosterone each, probably less than 1% for most of them, but using a testosterone booster can dramatically increase testosterone by up to 100% in some cases.
I am not saying don’t do the lifestyle and dietary changes, but if you want to see real results as fast as possible then this is where I would advise you to focus your attention. Testosterone boosters are proven to increase T levels, in fact I have seen it happen again and again in my clients.
If you want to experience the benefits of testosterone boosters that countless others have then please click here.
Like with any supplements it is important to select the best quality product possible. Something with the right ingredients, produced to high standards and a proven track record of achieving results. There are lots of test boosters on the market so it can be hard to decide on which one to pick, trust me I have been through them all. Over YEARS of experimenting with different brands, ingredients and formulas I can safely say that Testoboost has been my favourite testosterone booster. Why? Because it is the only brand that I have found to consistently deliver noticeable results again and again with not only myself but all of my clients. No hype, just results.
To find out more about Testoboost take a look here.
Benefits of Taking Testosterone Boosters
The benefits of increased testosterone is clear; increase muscle growth, fat loss and higher sex drive. But what are the benefits of testosterone boosters over other methods of increasing testosterone?
- Quick – see the results that you desire faster by adding T boosters to your daily routine.
- Easy – just take a capsule everyday. No hassle that requires you to change your diet or lifestyle.
- Results – results are more noticable than any other change you can make.
- Safe – clinically tested and refined using natural ingredients to give the safest and highest quality product around.
Are There Any Side Effects?
No, taking testosterone boosters have been proven clinically safe. And that is really no surprise as they consist of natural ingredients that help boost T production. It is no different to taking any other supplements such as whey protein or vitamin pills. Testosterone boosters are not steroids, they support the production of the hormone by the body rather than introducing synthetic hormones to the system.
Ok, I lied, there are some side effects. However they aren’t necessarily negative. Many of my clients have previously “complained” about the increase in sex drive that they experience. They have stated that they feel like a teenager again! This can come as quite a shock to some but can rekindle sex lives and energise people more than they could have imagined. You have been warned
Where To Get A Good Testosterone Booster?
If you want to see the results that thousands of other men are experiencing in the gym and in the bedroom then you can purchase your testosterone booster here.